10 Things I Can Do Instead of Scrolling on Social Media
It’s a familiar pattern. You’re sitting, waiting for something, anything, and out comes the phone. Suddenly, you find yourself lost in an endless loop of social media feeds. But there are so many other productive, fulfilling, and rejuvenating ways to spend your time. So next time you reach for your phone out of boredom or habit, consider doing one of these ten activities instead.
- Journal
Journaling is not just for tweens with a lockable diary. It’s a powerful tool that helps in understanding your thoughts and emotions better. You can journal about your day, write down the things you are grateful for, or outline your goals. The act of writing can give clarity and perspective, and it’s also a great way to record memories.
2. Have a Real Conversation
Social media tends to foster superficial interactions. So, instead of commenting on a friend’s post, why not have a conversation with them? Meet them for a cup of coffee, or give them a call. Real face-to-face (or ear-to-ear) conversations often lead to more profound connections and better understanding of each other.
3. Sit in Silence
In our hyper-connected world, silence is rare. But sitting in silence, even for a few minutes, can be an oasis of calm. It offers a chance to…
